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Scientifically proven results...
The articles below discuss scientific research on the benefits of meditation, including improved health, enhanced focus, greater productivity and even changes in the structure of the brain.
“[M]editation enhances the qualities companies need most from their knowledge workers: increased brain-wave activity, enhanced intuition,better concentration, and the alleviation of the kinds of aches and pains that plague employees most."

                                                                            — BusinessWeek

New York Times: Lotus Therapy (May 2008)

Science Daily: Meditation Effective in Reducing High Blood Pressure (Dec. 2007)

Reuters: Brief Meditation Boosts Attention, Curbs Stress (Oct. 2007)

New York Times: Study Suggests Meditation Can Help Train Attention (May 2007)

TIME Magazine: How to Get Smarter, One Breath at a Time (Jan. 2006)

Science Daily: Meditation Associated with Increased Grey Matter in the Brain (Nov. 2005)

TIME Magazine (cover story): The Science of Meditation (Aug. 2003)

Businessweek: Zen and the Art of Corporate Productivity (July 2003)

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